Jul. 9, 2012 at 9:19pm View comments
gentle flowhathayogayogayakyinyangbalanceinner harmony
Gentle, Centering Hatha Yoga Practice

A gentle, centering Hatha yoga practice to put your opposing energies to rest. Hot melts cold, positive resolves negative, female bonds with male, and yin joins yang. Enjoy better clarity and a stronger sense of well-being after moving through the following routine at your own slow pace.

Remember to stay with your breath and don’t over stretch.

ᔥ YogaYak


Apr. 28, 2012 at 1:46pm with 1 note View comments
yogameditationSetareh Riahiyogayakhatha yogadetoxificationalignment
Breathe Normal

A gentle, meditative routine led by Setareh Riahi. This hour long practice takes you through a series of detoxifying twists that help to relax the body into its proper alignment. The Hatha flow ends with a nice long breathing sequence. Perfect after a hectic day, or better yet, before one. Namaste.

ᔥ YogaYak