A gentle, centering Hatha yoga practice to put your opposing energies to rest. Hot melts cold, positive resolves negative, female bonds with male, and yin joins yang. Enjoy better clarity and a stronger sense of well-being after moving through the following routine at your own slow pace.
Remember to stay with your breath and don’t over stretch.
A gentle, meditative routine led by Setareh Riahi. This hour long practice takes you through a series of detoxifying twists that help to relax the body into its proper alignment. The Hatha flow ends with a nice long breathing sequence. Perfect after a hectic day, or better yet, before one. Namaste.