Jul. 9, 2012 at 9:19pm View comments
gentle flowhathayogayogayakyinyangbalanceinner harmony
Gentle, Centering Hatha Yoga Practice

A gentle, centering Hatha yoga practice to put your opposing energies to rest. Hot melts cold, positive resolves negative, female bonds with male, and yin joins yang. Enjoy better clarity and a stronger sense of well-being after moving through the following routine at your own slow pace.

Remember to stay with your breath and don’t over stretch.

ᔥ YogaYak