YouTube Yogi Sadie Nardini

I love yoga. Despite being pointed towards William J. Broad’s forthcoming The Science of Yoga: The Risks and the Rewards via an article in the New York Times, “How Yoga Can Wreck Your Body,” I practice everywhere, all the time!

Making it to a costly structured yoga class isn’t always possible and early on in my practice, I wasn’t interested in group practice at all. I stumbled upon Sadie Nardini’s YouTube channel¬†whilst seeking out new ways to advance my understanding of the ancient spiritual tradition.

Sadie Nardini’s brand of Core Strength Vinyasa Flow is both challenging and heart-opening. She has over 150 yoga sequences and meditations available for free online, and is easily my favorite YouTube yogi.

Go forth, be fierce and love yourself. Namaste!

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